Sukhmani Sahib PDF Free Download


Sukhmani Sahib is a sacred composition of hymns in Sikhism, authored by Guru Arjan Dev Ji, the fifth Guru of the Sikhs. The word “Sukhmani” translates to “The Psalm of Peace,” and it consists of 24 sections, each called an “Ashtpadi” or “Ashtapadi,” containing eight stanzas of hymns.

The purpose of Sukhmani Sahib is to provide spiritual guidance, bring comfort, and instill inner peace in the minds and hearts of the devotees. It is believed that reciting or listening to Sukhmani Sahib can bestow blessings, protect from negative influences, and aid in one’s spiritual growth.

Sukhmani Sahib PDF Free Download
Sukhmani Sahib PDF Free Download

The scripture emphasizes the importance of leading a virtuous life, devotion to the Almighty, and the practice of humility and compassion. It encourages seekers to meditate on the Divine Name and remember the Creator in all actions. Sukhmani Sahib also stresses the concept of surrendering one’s ego and will to the will of the Divine.

The composition starts with an invocation to the Eternal One and praises the qualities of the Almighty. Each section of Sukhmani Sahib delves into various aspects of human life and spirituality. It covers topics such as the transient nature of the material world, the importance of serving others, and the significance of contentment and detachment.

Guru Arjan Dev Ji shares wisdom on the importance of controlling the mind and senses, as well as the benefits of reciting and contemplating upon the Divine Name. Throughout the hymns, the Guru instills hope and courage in the minds of the devotees, assuring them that the Divine is always present to protect and guide.

Sukhmani Sahib PDF Free Download

Sukhmani Sahib concludes with a prayer for peace and well-being for all beings. The scripture is often recited during congregational gatherings, religious ceremonies, and private devotional practices among Sikhs.

In summary, Sukhmani Sahib is a powerful and profound scripture that serves as a guide for leading a spiritually enriched life, finding inner peace, and establishing a strong connection with the Divine. Its timeless teachings continue to inspire and uplift the minds and souls of millions of devotees in the Sikh community and beyond.

As an AI language model, I don’t have access to current or unpublished information beyond my knowledge cutoff date, which is September 2021. Up until that time, Sukhmani Sahib is a sacred scripture of the Sikh faith, composed by Guru Arjan Dev Ji, the fifth Guru of the Sikhs. It is a lengthy composition of hymns and is considered one of the central prayers in Sikhism.

Here are some key points about Sukhmani Sahib:

  1. Authorship: Sukhmani Sahib was composed by Guru Arjan Dev Ji, who lived from 1563 to 1606. He compiled the hymns of various Sikh Gurus and saints, along with his own compositions, into this sacred prayer.
  2. Structure: The divided into 24 sections, each called an “Ashtpadi” or “Ashtapadi,” meaning “eight steps” or “eight stanzas.” Each Ashtpadi contains eight stanzas of hymns.
  3. Meaning: The word “Sukhmani” is derived from two words: “Sukh” (meaning peace or comfort) and “Mani” (meaning mind or heart). Hence, Sukhmani Sahib is often referred to as “The Jewel of Peace” or “The Psalm of Peace,” as it is believed to bring tranquility and peace to the mind of the reader or listener.
  4. Purpose: Sukhmani Sahib is recited to seek spiritual guidance, find solace in challenging times, and attain inner peace. It is also believed to bestow blessings, protect from negative influences, and aid in spiritual growth.
  5. Significance: Sikhs consider Sukhmani Sahib to be a powerful prayer and recite it regularly during their daily devotions, congregational gatherings, and special occasions. It holds a prominent place in Sikh religious practices.
  6. Language: The scripture is written in the Gurmukhi script, which is the script used for writing Punjabi, the language in which Guru Granth Sahib (the central religious scripture of Sikhism) and other Sikh scriptures are written.

Since my knowledge is not up-to-date beyond September 2021, there might be additional information available after that date. I recommend checking reputable sources and websites for the most recent information about Sukhmani Sahib.

Introduction to Sukhmani Sahib:

A sacred composition in Sikhism, revered as one of the most important prayers in the Sikh religious tradition. It was authored by Guru Arjan Dev Ji, the fifth Guru of the Sikhs, and is found in the holy scripture of Sikhism, the Guru Granth Sahib. Sukhmani Sahib is a masterpiece of spiritual wisdom and devotion, consisting of 24 sections, each known as an “Ashtpadi” or “Ashtapadi,” containing eight stanzas of hymns. The name “Sukhmani” translates to “The Psalm of Peace,” and it is believed to bring comfort, solace, and inner peace to those who recite or listen to its verses.

Life of Guru Arjan Dev Ji:

Guru Arjan Dev Ji was born on April 15, 1563, to Guru Ram Das Ji, the fourth Guru of the Sikhs, and Mata Bhani Ji. He became the fifth Guru of the Sikh community on September 1, 1581, following the passing of his father. Guru Arjan Dev Ji played a significant role in shaping Sikhism, not only by composing Sukhmani Sahib but also by compiling the Adi Granth, the predecessor to the Guru Granth Sahib.

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His teachings emphasized the principles of equality, compassion, humility, and service to humanity. Under his leadership, the foundation of Harmandir Sahib (Golden Temple) was laid in Amritsar, Punjab, which became the central place of worship for Sikhs worldwide. Guru Arjan Dev Ji’s devotion to the Sikh faith and his commitment to promoting peace and unity among people of different backgrounds earned him great respect and reverence.

Quotes from Sukhmani Sahib:

Filled with profound and uplifting verses that inspire seekers on their spiritual journey. Here are a few notable quotes from this sacred composition:

  1. “ਆਦਿ ਸਚੁ ਜੁਗਾਦਿ ਸਚੁ ॥ ਹੈ ਭੀ ਸਚੁ ਨਾਨਕ ਹੋਸੀ ਭੀ ਸਚੁ ॥੧॥” (Aad Sach Jugad Sach. Hai Bhee Sach Nanak Hosee Bhee Sach. ||1||) – Translation: “True in the beginning, true throughout the ages, true here and now, O Nanak, forever and ever true.”
  2. “ਤੁਧੁ ਬਿਨੁ ਰੋਗੁ ਰਜਾਈਆ ਦੂਜਾ ਭਉ ਕਟੈ ਨਾਹੀ ॥” (Tudh Bin Rog Rajayia Dooja Bhao Katay Nahee) – Translation: “Without You, there is a disease of attachment to duality; the fear of death is not removed.”
  3. “ਬਿਨੁ ਭਗਤਿ ਨ ਹੋਇ ਦਾਤਾਰ ॥ ਸਿਰਿ ਕੇਸਵਰਿ ਸੇਵਾ ਨਿਤ ਵੇਖੁ ਹਮਾਰੀ ਬਾਰ ॥” (Bin Bhagat Na Hoe Daataar. Sir Kesvar Seva Nit Vekh Hamaaree Baar) – Translation: “Without devotion, one does not become the Giver. Behold the service of the Lord, the All-powerful, and look upon us with kindness.”

Review of Sukhmani Sahib:

highly regarded among Sikhs and scholars alike for its spiritual depth, poetic beauty, and timeless wisdom. It serves as a source of solace and inspiration for those seeking peace and guidance in their lives. The hymns touch upon various aspects of human existence and offer practical insights into leading a life of virtue, compassion, and devotion to the Divine.

The composition’s structure, with its 24 sections and eight stanzas in each, makes it easy to read and recite, making it accessible to people of all ages and backgrounds. The language and verses have a soothing effect, creating an atmosphere of serenity and tranquility for the listener.

Sukhmani Sahib’s messages of love, humility, and selfless service resonate with Sikhs worldwide, reinforcing the principles laid down by Guru Nanak Dev Ji, the founder of Sikhism. It is a powerful tool for meditation and spiritual contemplation, guiding the practitioner towards self-realization and a deeper connection with the Divine.

Frequently Asked Questions (FAQs):

  1. What is the best time to recite Sukhmani Sahib?
  2. Sukhmani Sahib can be recited at any time of the day, but many Sikhs prefer to recite it early in the morning during the ambrosial hours (Amrit Vela) or in the evening. The prayer’s recitation during these serene moments is believed to enhance its spiritual benefits.
  3. Can non-Sikhs recite Sukhmani Sahib?
  4. Yes, Sukhmani Sahib is not restricted to Sikhs only. It is open to people of all faiths who seek spiritual guidance and peace. Anyone can recite or listen to its verses irrespective of their religious background.
  5. What is the significance of the number 24 in Sukhmani Sahib?
  6. The composition’s division into 24 sections (Ashtpadis) is believed to symbolize the 24 hours of the day, suggesting that the recitation of Sukhmani Sahib can bring spiritual guidance and peace throughout the day.
  7. Is there any specific protocol for reciting Sukhmani Sahib?
  8. While there is no strict protocol, it is customary for Sikhs to cover their heads, sit in a clean and respectful manner, and maintain an attitude of reverence and devotion while reciting Sukhmani Sahib.
  9. What benefits can one derive from reciting Sukhmani Sahib?
  10. Reciting Sukhmani Sahib with devotion is believed to bestow inner peace, protection from negative influences, and spiritual growth. It is considered a powerful tool for calming the mind and finding solace in challenging times.


Sukhmani Sahib stands as a spiritual gem in Sikhism, offering timeless wisdom and guidance to its followers. Guru Arjan Dev Ji’s divine composition continues to inspire countless individuals on their quest for peace, truth, and self-realization. Its verses encapsulate the essence of Sikh teachings and serve as a bridge between humanity and the Divine.

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